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Plenty of well meaning combat sports athletes and coaches use strength and conditioning programs designed for other sports and constantly feel overworked and fatigued, while others ignore resistance training entirely out of fear or ignorance. But by using the system outlined in this manual, you can be a part of the small group that trains intelligently to become the best athlete and fighter you can be. Scientific research and years of personal experience have gone into this complete guide to strength and conditioning for combat sports athletes. Inside you will learn to:-Program effective and efficient workouts-Periodize your training for long term success-Maximize strength, power, and mobility-Use the correct loading schemes to achieve your specific goals-Peak out at just the right time-Cut weight properly-Build elite level conditioning-Develop insane neck strength to reduce head trauma-Eat for performance and health-Train your mind for competitionIf you are an MMA fighter, boxer, wrestler, kickboxer, jiu-jitsu practitioner, or martial artist of any kind, this book has everything you need apply proper strength and conditioning to your sport!

Upgrade your wardrobe with these stylish straight trousers from 44 Label Group. Designed for men, these trousers feature an elasticated waistband, logo print on the leg, two side flap pockets, and a rear welt pocket. The straight cut and elasticated ankles provide a comfortable fit, while the black and red color combination adds a touch of sophistication. Made in Italy from 100% polyester, these trousers are perfect for any occasion. Product code: 182805, Brand code: B0030124 Fa 161 099.

Self-Winding Automatic movement Brown Leather strap Pin Buckle clasp Bronze case Blue dial Date display Case: 42mm x 11.5mm Bracelet/strap: 22mm wide Water-resistant up to 200 meters Manufacturer's limited warranty

Self-Winding Automatic movement Brown Leather strap Pin Buckle clasp Bronze case Green dial Date display Case: 42mm x 11.5mm Bracelet/strap: 22mm wide Water-resistant up to 200 meters Manufacturer's limited warranty

From the Combat Collection. Featuring an edgy IP black tone case, Plein Sport's watch is designed with bar hour markers and a black dial, adding a bold, sporty touch to this piece. Quartz movement Fixed bezel Mineral crystal Black dial Bar hour markers Second hand IP black tone stainless steel case Silicone strap Ardillon buckle closure Two-year warranty Imported FEATURES Case is water-resista. Center Core - M Jewelry/watches > Saks Off 5th. Plein Sport. Color: Black.

From the Combat Collection. The Plein Sport Combat watch showcases a digital dial and a durable silicone strap. With its independent spirit and robust design, this timepiece radiates confidence and is ideal for those with an adventurous lifestyle. Quartz movement Textured bezel Scratch-resistant mineral Textured crown Black dial Stainless steel case Stainless steel case Silicone strap Tang buckle Two years warranty Impo. Center Core - M Jewelry/watches > Saks Off 5th. Plein Sport. Color: Black.

From the Combat Collection. The Plein Sport Combat watch showcases a digital dial and a durable silicone strap. With its independent spirit and robust design, this timepiece radiates confidence and is ideal for those with an adventurous lifestyle. Quartz movement Textured bezel Scratch-resistant mineral Textured crown Black dial Stainless steel case Stainless steel case Silicone strap Tang buckle Two years warranty Impo. Center Core - M Jewelry/watches > Saks Off 5th. Plein Sport. Color: Black.

Automatic Movement: mechanically powered and wound by the motion of the wearer's arm or manual winding Green Rubber strap Pin Buckle clasp Bronze case Sapphire crystal Green dial Date display Case: 42mm x 11mm Water-resistant up to 200 meters Manufacturer's limited warranty

Vinyl LP pressing. 2018 release. The Vaccines return to their roots with the release of their album Combat Sports. The songs included in this collection range from pure Vaccines rock and roll to power-pop, and it's a combination of creativity that has never failed them in the past. The Vaccines is comprised of original members Justin Hayward-Young (lead vocals, guitar), Freddie Cowan (lead guitar, vocals), rni rnason (bass, vocals), and recent additions Tim Lanham (keyboards), and Yoann Intont

A leading authority on classical games here provides a comprehensive study of the practice of combat sports in the ancient civilizations of Greece, Rome, and the Near East. Describing and analyzing the sports of boxing, wrestling, stick-fighting, and pankration, Michael B. Poliakoff discusses such topics as the function of competition and violent games in ancient society; on the social background of the participants, showing the broad spectrum of Greek athletic personnel; on the significance of the appearance of combat sport in myth and literature; and on the alleged cultic functions of the ancient combat sports. The book is copiously illustrated with photographs of numerous objects rarely or never before published.

Fistic combat represents the greatest human drama in all of sport. Roman gladiators thrilled citizens and emperors alike when they entered the octagon to face an intense, life-threatening experience. Boxing, the sport of kings, also has its roots in the ancient civilizations of Greece and Rome. Banned in 500 A.D. by the Emperor Theodoric, it resurfaced twelve centuries later in England. John Milton praised it as a noble art for building character in young men, and sports writer A.J. Leibling dubbed it the Sweet Science. Many of its major protagonists - men such as Joe Louis, Rocky Marciano and Muhammad Ali - have become transcendent, near-mythic heroes. But boxing is not the only combat sport, and mixed martial arts, in all their ferocious beauty, represent the fastest growing sports genre in the world. Ultimate Fighting Championships (UFC) has joined boxing in paying seven figures to some of its champions, and draws millions in its pay-per-view events. This book details leading figures in boxing, sumo wrestling, kickboxing, Greco-Roman wrestling, and mixed martial arts (including organizations such as Ultimate Fighting, PRIDE, K-1, Total Combat, and SportFighting). Over 150 entries cover champions, contenders, and other famous combatants from all over the world, as well as legendary promoters, managers, trainers, and events. Also included in this encyclopedia are sidebars on controversies, highlights, brief bios, and other noteworthy events, along with a general timeline..

A leading authority on classical games here provides a comprehensive study of the practice of combat sports in the ancient civilizations of Greece, Rome, and the Near East. Describing and analyzing the sports of boxing, wrestling, stick-fighting, and pankration, Michael B. Poliakoff discusses such topics as the function of competition and violent games in ancient society; on the social background of the participants, showing the broad spectrum of Greek athletic personnel; on the significance of the appearance of combat sport in myth and literature; and on the alleged cultic functions of the ancient combat sports. The book is copiously illustrated with photographs of numerous objects rarely or never before published.

164 pages. 9.00x6.00x0.37 inches. In Stock. This item is printed on demand.

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.

PANKRATION: The Unchained Combat Sport of Ancient Greece is a fully- illustrated guide to what was the cornerstone of the early Olympic Games and Panhellenic festivals. It examines the brutal blood sport based on the author’s more than forty-five years of extensive research and practice. Considered the precursor of today’s mixed martial arts cage competitions, many historians also contend that pankration laid the groundwork for the development of Asian karate and kung-fu, as well as other fighting styles throughout the world.The content traces pankration’s historical origins in mythology and on the battlefield where it was known as pammachon, to its transformation and prominence as an Olympic spectacle. It also explores combat sports of earlier civilizations such as Egypt, Minoa, and Crete as well as the adoption of pankration by the Romans. Boxing (pyxmachia) and wrestling (pale), which formed the foundation of pankration’s diverse skill-set are also detailed.Event rules, an analysis of pankration techniques, and training methods are covered along with a listing of all the Olympic pankration champions from its inception in 648 B.C. until the last documented contest on record. Emphasis is given to the role that pankration played in Hellenic culture and its religious connection to the gods themselves. The book includes numerous works of art depicted on vases, frescoes, sculptures, and coins showing pankratiasts in heated action and other combat scenes.This definitive work adds new information to the author’s published books, and brings to light the importance of pankration as not only the Original MMA, but as the missing link in martial arts evolution.

PANKRATION: The Unchained Combat Sport of Ancient Greece is a fully- illustrated guide to what was the cornerstone of the early Olympic Games and Panhellenic festivals. It examines the brutal blood sport based on the author’s more than forty-five years of extensive research and practice. Considered the precursor of today’s mixed martial arts cage competitions, many historians also contend that pankration laid the groundwork for the development of Asian karate and kung-fu, as well as other fighting styles throughout the world.The content traces pankration’s historical origins in mythology and on the battlefield where it was known as pammachon, to its transformation and prominence as an Olympic spectacle. It also explores combat sports of earlier civilizations such as Egypt, Minoa, and Crete as well as the adoption of pankration by the Romans. Boxing (pyxmachia) and wrestling (pale), which formed the foundation of pankration’s diverse skill-set are also detailed.Event rules, an analysis of pankration techniques, and training methods are covered along with a listing of all the Olympic pankration champions from its inception in 648 B.C. until the last documented contest on record. Emphasis is given to the role that pankration played in Hellenic culture and its religious connection to the gods themselves. The book includes numerous works of art depicted on vases, frescoes, sculptures, and coins showing pankratiasts in heated action and other combat scenes.This definitive work adds new information to the author’s published books, and brings to light the importance of pankration as not only the Original MMA, but as the missing link in martial arts evolution.

Unread book in perfect condition.